13 min listen
Self-Love (Ahimsa) Meditation
ratings:
Length:
15 minutes
Released:
Sep 1, 2019
Format:
Podcast episode
Description
In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.
Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This podcast episode is sponsored by BeYogi
Get this meditation and all meditations AD FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
This podcast episode is sponsored by BeYogi
Released:
Sep 1, 2019
Format:
Podcast episode
Titles in the series (100)
Full Body Relaxation Meditation by Mindful In Minutes Meditation