This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!
We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.
Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!
Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.
She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable.
Check out her work here:
Website : https://www.wellsome.com/
Instagram : https://www.instagram.com/wellsome_jemalee/
Facebook : https://www.facebook.com/wellsome.jemalee/
Podcast :  https://www.wellsome.com/podcast/
And grab your discount by using code CYCLELOVE to save 20% off her 5-Day LoveYourCycle Mini Course :  https://www.wellsome.com/product/love-your-cycle-course/
My cycle tracking printable PDF I mention in this eppy can be downloaded for FREE here: https://www.freyagraf.com/freebie
 
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