This week in The Labia Lounge I invited Ange from The A Life on to chat about how to use movement to prepare the body for pregnancy and labour. Ange is the founder of The A Life and an experienced Osteopath and movement coach who has recently created a new online program called Movin' Mamas, to help mums specifically train their bodies for childbirth.We get stuck into some great chats about how to prepare for birth, move your body throughout pregnancy and labour, and protect and heal your pelvic floor.Ange is super knowledgeable and passionate about this work and offers loads of practical tips and suggestions to help you move in a sustainable and safe way throughout your pregnancy and beyond.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Check out her work here: https://www.thealife.com.au/ and snag their 7 day free trial for The A Life Express movement membership and IG here: https://www.instagram.com/the_a_life/You can also use the code LABIALOUNGE to get 10% off the Movin' Mamas course that we referred to on the pod here: https://thealife.teachable.com/courses/movin-mama?affcode=570533_sj7pki_iMake sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://youtu.be/5LZhYmHvXkwOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.