This week in The Labia Lounge, to celebrate #menopauseawarenessmonth , I invited Joanna McMeikan back to chat about peri-menopause and menopause from her Chinese med and women's health expert perspective.In previous episodes on menopause we've covered a great foundation of knowledge and perspectives around this topic, but this time we focused on the physiological and lifestyle factors involved in whether you have a super challenging time, or coast through menopause.We also give some practical strategies and tips to help you navigate this transition and new phase of life, and Joanna shares her wealth of knowledge with us so generously you're head will be buzzing with new info and ideas about how to traverse menopause.My previous episodes about menopause are highly recommended as "required reading" before you dive into this one, as we mention on the podcast, so you can find them by scrolling back to these episode titles on whatever podcast platform you listen on!'Menopause – A Misunderstood Mystery' with Jane Hardwicke Collings'Your Sex Life Isn't Over Once You Hit Menopause' with Heidi TrueIn this eppy we also mention a faaaaab episode that's highly relevant when it comes to libido, in or out of menopause, and that one is called:'Let's Talk Libido with Female Libido Specialist Elena Rossi'Check out Joanna's work and sign up to her mailing list to get her freebie and lots of helpful regular content here: https://www.joannamac.com/and follow her on IG here: https://www.instagram.com/joanna_macmeikanPlus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://youtu.be/LtyN8BQg-zkOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.