A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and support they still struggle to be consistent. They self-sabotage and have a hard time overcoming their own internal stories and dialogue.If you listened to the podcast I did updating everyone on my TTC journey I talked about how EFT really helped me with my anxiety and the feelings that were coming up for me. Greta is an EFT tapping practitioner and a client in one of our programs. One day she messaged me and said "Kitty now you can tell me to fuck off ? but I really think EFT tapping could help you".I think a lot of women 'stuff' feelings or have trauma in their past that they haven't worked through or processed which can   affect their ability to be consistent and make lasting change.It really helped me so I thought I'd get Greta on the podcast to talk more about EFT In this episode, we discuss:➡️What is EFT tapping?➡️How EFT tapping works➡️Who can benefit from EFT➡️How emotional experiences as children shape us as adults➡️Why EFT tapping addresses self-sabotaging and limiting beliefs ➡️What to expect at an EFT tapping session LINKSFree coaching session with Greta ?  https://livelighternow.com/weightlossforwomenpodcast53528087Follow Kitty on Instagram ?  https://www.instagram.com/kittyblomfield/Follow Greta on Instagram ?  https://www.instagram.com/gretazukoff/