22 min listen
EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef
EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef
ratings:
Length:
56 minutes
Released:
Feb 23, 2022
Format:
Podcast episode
Description
If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more. Kate uses tapping with her clients, many of whom are ADHD women, to help them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more. Please excuse any mic issues on my end, I know it’s a little annoying but I promise the episode is worth it! Resources Instagram: @kate_moryoussef Business Instagram: @adhd_womenswellbeing_pod Website: coachingbykate.me.uk Podcast: ADHD Women’s Well-Being Podcast
Released:
Feb 23, 2022
Format:
Podcast episode
Titles in the series (100)
EP. 13: ADHD and Non-Fiction, Is That a Thing?: Tracy reads non-fiction exclusively and hasn’t been an avid fiction reader since she was 12. She’s often wondered if those with ADHD read more non-fiction than fiction so she asked her of smart ADHD women. Here’s what Tracy covers: Do those... by ADHD for Smart Ass Women with Tracy Otsuka