Our guest this week is Kate Moryoussef, of Coaching by Kate. Like many of us, Kate was torn between stay at home mom and working mom, wanting to be home with her babies but also feeling like she was drawn to more. As she wandered her way into her calling, as many of us do, Kate realized that who she wanted to help were women like herself - but she wasn't sure how to describe ...us! See, Kate didn't know that there was a name for women like her, women like us, until recently, as she was diagnosed with Adult ADHD just a few months ago. And knowing who she is has made all the difference. Now Kate is using her ADHD to help women as a well-being coach, using Emotional Freedom Technique , also called tapping, to help her clients.   Listen in as Kate shares her Adult ADHD diagnosis journey, how she grew up in an ADHD home (yet didn't know that she had it, too!), how she found her calling, and how she uses her own diagnosis to help her daughter.   Her story continues in the next episode, so stay tuned for part 2 with Kate!  We dive into our discussion on self-care, through tapping, which is a simple and easy to implement treatment for both ADHD and anxiety.   Each week of our series on self-care, our guest will share an area of self care that we can use to take care of our ADHD brain, body, mind, and soul. I cannot wait for you to, not only learn what gives you energy, but know wholeheartedly that it is totally doable to take care of ourselves when we make it ADHD friendly. We're starting with simplicity - baby steps and we're aiming for progress over perfection.  Come'on. Meet your fellow Successful ADHD Mama.   Click here for the Show notes and transcription.    Follow Kate on instagram @coaching_by_kate_ or facebook @coachingbykate Watch instructional videos on her website www.coachingbykate.me.uk and sign up for her emails on her site in order to get the most up to date info from Kate, or learn about her group and 1:1 coaching. Listen to Kate's podcast The Ambitious Mum   It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely.   It's time to feel confident and capable keeping up with your schedule.   Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD.   Sign up for class now!