27 min listen
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
ratings:
Length:
69 minutes
Released:
Feb 8, 2021
Format:
Podcast episode
Description
In this episode of The Jordan Syatt Mini Podcast, I speak with my incredible friend, Rich, about how he was able to lose 90lbs using the 3 plates/2 snacks method while building a healthy relationship with food and keeping the weight off for the last 6 years.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
Released:
Feb 8, 2021
Format:
Podcast episode
Titles in the series (100)
Motivation for Fat Loss by The Jordan Syatt Mini-Podcast