21 min listen
You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman
You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman
ratings:
Length:
30 minutes
Released:
May 11, 2022
Format:
Podcast episode
Description
In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss: What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Released:
May 11, 2022
Format:
Podcast episode
Titles in the series (100)
The Biggest Mistake New Intuitive Eaters Make: In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making. In today’s episode Bonnie will discuss: the one mistake to avoid as a new intuitive eater how dieting... by Diet Culture Rebel Podcast