Jeff Stern is a dog lover, runner, coach, human and athlete, and someone who just loves life in general.

In this episode, we talked about:
-his journey into trail and ultra running 
-his longest ever run
-the Backbone Trail FKT
-his first run
-recalibrating/reevaluating in longer runs
-gratitude
-consistency
-hope and excitement
-writing at Ultra Running Magazine
-and much more!

Follow along with Jeff’s adventures at instagram.com/uponward and twitter.com/uponward 

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