57. Five Adventure Lessons & Aerobic/Speed Development

FromSome Work, All Play

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57. Five Adventure Lessons & Aerobic/Speed Development

FromSome Work, All Play

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Length:

44 minutes

Released:

Jul 13, 2021

Format:

Podcast episode

Description

We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!
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Released:

Jul 13, 2021

Format:

Podcast episode

Titles in the series (100)

One to five topics, lots of love and enthusiasm and science, sometimes about running. With Megan Roche, M.D. and David Roche and maybe some appearances by Addie dog!

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57. Five Adventure Lessons & Aerobic/Speed Development

57. Five Adventure Lessons & Aerobic/Speed Development

Description

Titles in the series (100)

More Episodes from Some Work, All Play

Related podcast episodes