In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we have continuous glucose spikes, and life hacks for balancing glucose. Using her scientific background, she breaks down simple changes we can all make to reduce our blood sugar spikes without restricting foods, including her veggie first and dressed up carbs philosophies and the use of vinegar before meals. We also talked about cravings, PCOS treatment, anti-aging, and acne triggers.   Visit Houseofmacadamias.com and use code BLONDE40 to receive 40% off your first purchase of their nuts or bars.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/BLONDE and the discount will be automatically applied at checkout.   Get a free LMNT Sample Pack for the cost of $5 shipping at DrinkLMNT.com/BLONDEFILES.   Treat yourself and your hair by searching “Conair SmoothWrap” on Amazon.com to try the new drying experience with SmoothWrap today!      Produced by Dear Media.