In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We go in-depth about periods and birth control: whether women need periods, which, (if any), birth control is the best decision for your body, and natural alternatives to the pill. We also talk about related women's health issues like PCOS, endometriosis, heavy periods, hormonal acne, and even the correlation between gut & hormonal health.   Find more information at: larabriden.com.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDEFILES20 or enter code BLONDEFILES20 at checkout.   Visit Houseofmacadamias.com and use code BLONDE20 to receive 20% off your first purchase of their nuts or bars.   Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.   Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.   Download the Alto app and use code BLONDE in the Promotions section for $20 off your first 2 rides.   Produced by Dear Media.