39 min listen
372 - How to Come Back After a Training Layoff!
372 - How to Come Back After a Training Layoff!
ratings:
Length:
9 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
0:37 Why layoffs are inevitable 1:39 Loss of endurance 3:36 Loss of sport-specific strength 5:46 Loss of timing 7:19 How to minimize the loss 7:40 How long does it take to come back Please share this episode with a friend or two if you liked it - it's how we grow! And check out the video version of this podcast on the Strenuous Life Podcast channel on Youtube: https://www.youtube.com/channel/UCxFCWZJbnlRyhw3vmDx0Rlg/videos Cheers, Stephan Kesting
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
006 - Judo for BJJ, 2009 Judo Olympian Daniel McCormick in conversation with Stephan Kesting: Daniel McCormick, the 2008 US National Judo Champion and 2009 Judo Olympian, talks about his Olympic experience, training BJJ, and "judo for bjj" or how exactly how Judo can be adapted to be effective in a BJJ context. by The Strenuous Life Podcast with Stephan Kesting