42 min listen
058 - Pshemek Drabczynski on BJJ Sports Specific Strength and Conditioning
058 - Pshemek Drabczynski on BJJ Sports Specific Strength and Conditioning
ratings:
Length:
27 minutes
Released:
May 8, 2017
Format:
Podcast episode
Description
I'm thrilled to bring you guys Pshemek Drabczynski who was my first BJJ teacher. Pshemek is a BJJ black belt, a WKA North American kickboxing champion, and a physical conditioning guru. In this episode we talk about martial arts specific fitness, getting stronger, improving endurance, eating properly preventing injuries, fasting and much more. If you're in the Orange County area and are looking for a personal trainer make sure to check out Pshemek at http://www.besthometrainer.com
Released:
May 8, 2017
Format:
Podcast episode
Titles in the series (100)
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