25 min listen
362: SAD and Anxiety
ratings:
Length:
24 minutes
Released:
Dec 20, 2017
Format:
Podcast episode
Description
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.
Resources:
Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia
Quote:
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
-Carl Jung
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Resources:
Link to Dr. Mercola's article on SAD http://bit.ly/2k8F0Ia
Quote:
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
-Carl Jung
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Dec 20, 2017
Format:
Podcast episode
Titles in the series (100)
162: Anxiety And Happiness Gems From Eckhart Tolle: Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! by The Anxiety Coaches Podcast