63 min listen
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
ratings:
Length:
36 minutes
Released:
Mar 15, 2018
Format:
Podcast episode
Description
In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how the demands and pressures of everyday life can really stress you out! She shows how even the little things when stacked one on top of another can eventually build up to much bigger and deeper problems. Using her background in psychology, she crafts an easy to follow format that can help to illustrate some of the bigger points that are missed in a traditional mindfulness book.
She helps to show that even the most rough days can be overcome if we have the will and want to be with them as mindfully as we can. Her book helps young adults and teens specifically to be able to overcome the troubles that they face in the modern age and how we can all be more fully engaged with our activities each and everyday.
Silas Day is a writer and speaker. His area of expertise includes Buddhism, deeper learning, meditation, and spiritual integration. He can be reached by email at silasday14@gmail.com.
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She helps to show that even the most rough days can be overcome if we have the will and want to be with them as mindfully as we can. Her book helps young adults and teens specifically to be able to overcome the troubles that they face in the modern age and how we can all be more fully engaged with our activities each and everyday.
Silas Day is a writer and speaker. His area of expertise includes Buddhism, deeper learning, meditation, and spiritual integration. He can be reached by email at silasday14@gmail.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
Released:
Mar 15, 2018
Format:
Podcast episode
Titles in the series (100)
Stephen E. Nadeau, “The Neural Architecture of Grammar” (MIT Press, 2012): Although there seems to be a trend towards linguistic theories getting more cognitively or neurally plausible, there doesn’t seem to be an imminent prospect of a reconciliation between linguistics and neuroscience. by New Books in Psychology