Anxiety is a modern plague. It impacts nearly everyone on some level, and many of us don't even know we are dealing with it. It manifests in so many not-obvious ways, and at times it can be completely paralyzing. Whether you are someone who has vast intimate knowledge of the sensation of anxiety or someone who has had only a glancing blow with it, this podcast has some great strategies to help when anxiety hits. SPECIAL GUIDED MEDITATION: @ 25:30 into the podcast there is an excellent guided meditation by WG Julie that can be used whenever anxiety hits. You'll want to book mark this one! Catalyst 360: Health, Wellness & Performance!Your trusted resource for engaging, evidence-based health, wellness & performanceListen on: Apple Podcasts   SpotifyPlease check out our TikTok @official_greendivas ; of course follow us on instagram @TheGreenDivas ; FaceBook @GreenDivas ; and YouTube