Troy Aikman: "I'm 55 years old, and I’m in the best shape of my life in every way—mentally, physically, and emotionally.” 
Aikman, an NFL Hall of Famer and broadcaster, joins mbg co-CEO, Jason Wachob, to discuss his nonnegotiable tips to feel healthier than ever, plus:
- Why Aikman swears by the pegan diet (~03:16)
- What a daily meditation practice can teach you about happiness (~13:59)
- The key to thriving after an athletic career (~19:38)
- How he exercises his brain (~25:42)
- How to raise confident, self-aware kids (~32:36)

Referenced in the episode:
- Aikman's better-for-you beer, EIGHT.
- Read more about Aikman's nutrition philosophy & fitness routine.
- Learn more about the pegan diet.
- Follow Mark Hyman, M.D., on Instagram.
- Watch Mark Hyman, M.D., at mbg revitalize 2014.
- The Untethered Soul, by Michael Singer.
- Read Aikman's 1998 interview in Texas Monthly.
- mbg Podcast episode #383, with Daniel Pink

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