“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D.
Peter, a Stanford, John Hopkins, and NIH-trained physician, joins us to discuss how we can actually eradicate cardiovascular disease, plus:
- Peter’s personal connection to healthspan & heart health (~00:58)
- The four horsemen that lead to death (~03:25)
- What’s driving chronic disease? (~06:37)
- What is ApoB & why is it important? (~11:26)
- Does exercise play a role in lowering ApoB? (~17:37)
- How pharmaceuticals can lower ApoB (~18:35)
- Why aren’t we talking about these heart disease treatments? (~22:36)
- The best lab tests to measure cardiovascular health (~31:39)
- The best lifestyle modifications for heart health (~36:36)
- Labs you should demand at the doctor (~39:01)
- Peter’s personal nutrition philosophy (~43:34)
- How to eat more protein every day (~46:48)
- Why exercise is the ultimate elixir (~53:09)
- What we still don’t know about cardiovascular health (~01:00:52)
- The power of grip strength for longevity (~01:03:24)
- How Peter views the future of well-being (~01:06:10)

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! 

Referenced in the episode:
- Peter's book, Outlive.
- Peter's podcast, The Drive.
- Research on PCSK9 inhibitors, Ezetimibe, and Bempedoic Acid.
- National Lipid Association member finder.
- SPRINT trial on blood pressure.
- STOP-Bang questionnaire.
- A study on exercise & mortality risk.
- mbg Podcast episode #466, with Don Layman, Ph.D.
- Maui Nui Venison Snacks & UCAN granola.
- Sign up for The Long Game. 

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