Today, I am blessed to have here with me, a holistic biological nutritionist and medical intuitive, Kelly Kennedy. Kelly's studies began more traditionally as a pre-med student at Cornell University, where she received a biology degree. Her father passed away from Hodgkin's disease when she was just 20. That same year, a car accident left her in chronic pain, emotionally drained, and her life in upheaval.​ After three years of succumbing to the contemporary allopathic paradigm without results, Kelly finally sought a different approach - BioRegulatory medicine - which permanently relieved her pain. Kelly knew she had found the answers she was seeking; she began working with Ian Kennedy, and a skilled, passionate practitioner was born. Today, Kelly is the Executive Director of The True Wellness Center in Pennsylvania and serves on the Board of Advisors of the Bioregulatory Medicine Institute.​ In a world facing health challenges of epidemic proportions, Kelly will not rest until "bioregulatory" becomes a household word. In this episode, Kelly Kennedy dives into her healing journey. After a nasty car accident and her father’s untimely passing, Kelly went through hell and back to heal her body, mind, and spirit. To heal, Kelly needed to come to terms with her emotional turmoil. The critical component is the ability to “be.” Also, Kelly explores the issues with having scars and the importance of understanding our fascia. Stay tuned as we talk about why you should have an actual armpit and the correct way to dry brush. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:40] About Kelly Kennedy At Cornell University, Kelly got into a car accident, and she was told that she would have to manage her pain for the rest of her life. The same year, Kelly’s dad died from massive health complications. Eventually, Kelly found a company that used herbal supplements to treat her pain. Plus, she found a doctor who treated her pain with energy. It turns out, Kelly’s pain stemmed from her dad’s death. Now, Kelly has a better lifeforce through the healing process. “There is such a beauty to realizing that we have the power to heal inside of us.” – Kelly Kennedy [17:40] The Issues With Having Scars Fascia is a thin casing of connective tissue surrounding and holding every organ, blood vessel, bone, nerve fiber, and muscle in place. If you pick up a chicken to cook it, you'll see fascia underneath the skin. The fascia holds everything together. It’s the secondary nervous system because it is in complete communication with the skin and the fluid. The liquid inside our fascia is blood and lymphatic fluid. The lymphatic fluid is the space between our cells. If the fascia is tight, then the lymphatic fluid can’t flow properly. When the fascia snags, it creates a scar. “Blood follows where energy goes.” -Kelly Kennedy Use scar therapy to get the blood flowing again. [31:10] The Ways We Can Fine-Tune Our Emotions Since the car accident, Kelly realized that nothing is a mistake. The hardest thing for Kelly to do is to “be.” When we are still, all the thoughts come in. The pain will come back when we have unsettling thoughts. Most of us are not in survival mode. It’s time to get into parasympathetic mode. Start letting things go. However, don’t do “work.” Just spend time with yourself in a quiet space. See what’s going on in your head. At the end of the day, no matter where you go or what you do, you’ll still have your thoughts. We need to clean our fears, worries, dreads, anger, and resentment. Instead, come from love. “The reality is we create our own reality.” – Kelly Kennedy [43:00] Why You Should Have An Armpit Everyone in the world should have an armpit. Some people are puffy where there should be an armpit - this is stagnant lymphatics. If you look swollen