Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins us to discuss how we can create real change in our hearts, minds, and lives. About our Guest: Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. Her 11th book, Real Change: Mindfulness to Heal Ourselves and the World, comes out September 1st. She's also the host of the fantastic Metta Hour podcast. New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics:2:45: Sharon’s experience over the last few months.4:30: Feeling the breath.6:20: Sitting with painful feelings. 7:15: Turning toward the good, and metta.10:15: “Mindfulness to change the world.”13:30: Key skills from Real Change. 18:00: Dealing with burnout and overwhelm. 24:30: Grief.28:00: Effective compassion vs. empathic overwhelm.33:00: Generosity, and giving to fill your own cup. 36:00: Metta. 38:00: Kindness toward difficult people.40:00: Doing what you can.42:00: Patience, and putting wins on the board. 45:00: A message to your younger self.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Follow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes