What can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative process, art and emotion, and how we can become ever more true to ourselves.About Our Guest: Sleeping at Last, also known as Ryan O’Neal,  is a well-known singer, songwriter, and composer who's written music for shows like Grey's Anatomy.  Over the last seven years Ryan has worked on his Atlas series, an ongoing project that includes an incredible series of songs based on the Enneagram of Personality, which is my favorite personality typing system.New Sponsor: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Key Topics:3:00: Sleeping at Last’s background and artistic origin story.6:30: Music as a kind of journal. 8:30: How masks allow for vulnerability.11:10: Writing in theme, and finding safe spaces for emotion through art. 17:00: Sleeping at Last’s creative process. 20:00: The Enneagram. 25:00: Forrest and Type 630:30: Ryan and Type 9.33:50: 6 by Sleeping at Last38:15: Learning about people through art.43:00: Pressure. 44:45: Increasing creative output. 53:00: A message to Ryan's younger self. Listen to the fantastic Sleeping at Last Podcast! On it, Ryan explains the process and inspiration behind his music, and I couldn’t recommend it more strongly.Learn more about The Nine TypesSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes