Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.Matt's YouTube ChannelMatt's Podcast: The Ground Up ShowTimestamps:1:00: The power of establishing routines.5:45: Finding minimalism.9:45: Redefining success.11:40: Lifestyle creep and greed.14:30: Recognizing our needs.15:50: Finding buffer time.20:00: Unplugging from social media.24:20: Why has minimalism become more popular?27:00: Objections to minimalism.30:00: Taking the first step, and being a professional.37:20: “The Fargo Incident.”43:00: Coping with feelings of failure.46:30: Starting from zero.50:00: RecapDr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off!Connect with the show:Follow Forrest on YouTubeFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes