In this special episode, we put Slo Mo theory into practice with a live, guided meditation by the amazing Christopher Fitton to relax and rejuvenate you. Consider it our little gift to help you brave the holiday madness.Christopher Fitton is a clinical hypnotherapist and advocate for the therapeutic power of hypnotherapy. When world-wide lockdowns occurred, Christopher felt a strong calling to help the millions of people who could not sleep. He released his podcast, Sleep Cove, which now has over 25 million downloads. The podcast’s premise is simple: help listeners get a great night's sleep thanks to relaxing sleep hypnosis, guided sleep meditations and bedtime stories. This episode is as cozy as it sounds. We begin with a short conversation on the importance of sleep and Chris' top tips for improving your sleep hygiene and routine, and end cap it off with a hypnotic meditation that almost instantly relieved me of my jet lag (I recorded this in Miami after a 12 hour flight).Warning: Do not listen while driving or engaging in any other activity requiring focus. The meditation begins at minute 29:00, so feel free to stop the podcast and come back to it when you're in a comfortable place.Listen as we discuss:How and why Chris started Sleep Cove.Alarmingly, 25% of people suffer from sleep deprivation since the pandemic started.We need to see sleep as a routine and obligation that cannot be ignored.The difference between hypnosis and hypnotherapy, and why neither is pseudoscience.Chris' top tips for good sleep hygiene and a solid sleep routine.A live, guided hypnosis meditation that will melt your stress away.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with Christopher Fitton on Instagram @sleep_cove and his website, sleepcove.comMy new book Scary Smart is now available and has been voted one of the top 12 business books of 2021 by The Times and Sunday Times. Thanks for all of your support!And don’t forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.