33 min listen
An ADHD Productivity Tool: REBEL and Exposure to New Experiences
FromTranslating ADHD
ratings:
Length:
28 minutes
Released:
Mar 22, 2021
Format:
Podcast episode
Description
This week Cam and Shelly continue their discussion on competence and confidence diving into Cam’s productivity tool REBEL by taking a closer look at the second E and Exposure to New Experiences.
Exposure to New Experiences is at the heart of the work we do as ADHD coaches. When our clients commit to actions in coaching it is an opportunity to test and try and to be exposed to new and different experiences, regardless of the outcome of the action. This is the learning action model we talk about on the show: building knowledge of of the self and one's uniquely wired brain over time to create lasting change.
The REBEL model:
Remember to remind the brain
Expand the mind
Balanced Attack
Exposure to time, to new experiences
Limit scope, start with what you know
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Released:
Mar 22, 2021
Format:
Podcast episode
Titles in the series (100)
Tapping Into Strengths with ADHD: This week we turn our attention to tapping into our strengths as adults with ADHD. Cam and Shelly break down why we are strengths based coaches and discuss how accessing and leveraging strengths is a powerful way to help our clients create the change th... by Translating ADHD