46 min listen
ADHD and Doing What Matters
FromTranslating ADHD
ratings:
Length:
33 minutes
Released:
Jan 27, 2020
Format:
Podcast episode
Description
As adults with ADHD we respond well to urgency, but not necessarily to importance. This often leads to us failing to act on the things that are important to us but will never be urgent; items such as career and business goals, self care goals, and self improvement goals. Today, Cam and Shelly discuss why these items are so difficult for us to get to action on as adults with ADHD, and how we can objectively evaluate what has us stuck here.
Cam's Six Factors to Action:
Take the item or goal on your list that has not budged and rank each of these areas from 1-10. The areas that fall below a 7 are the ones that speak to why this item is not moving forward.
Level of interest
Level of ease
Level of urgency
Level of fun
Level of accountability
Level of relevance or importance
Episode links + resources:
Our Process: Understand, Own, Translate.
About Cam and Shelly
For more Translating ADHD:
Visit our website: TranslatingADHD.com
Follow us on Twitter: @TranslatingADHD
Released:
Jan 27, 2020
Format:
Podcast episode
Titles in the series (100)
Cause, Effect, and the Universal ADHD Question (pt. 2): In this continuation of last week's episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to the metapho... by Translating ADHD