46 min listen
Managing Mental and Emotional Overload with ADHD
FromTranslating ADHD
ratings:
Length:
44 minutes
Released:
Apr 6, 2020
Format:
Podcast episode
Description
This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic. Though the pace of life may be slower for many of us, our bandwidth is being stretched by uncertainty, powerful emotions, and the effort of trying to find our new normal.
Using Cam's DAM model, we discuss how to manage the mental and emotional overload brought on by these uncertain times by evaluating and adjusting what we can control: our behavior.
Episode links + resources:
Our Process: Understand, Own, Translate.
About Cam and Shelly
For more Translating ADHD:
Visit our website: TranslatingADHD.com
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Released:
Apr 6, 2020
Format:
Podcast episode
Titles in the series (100)
Cause, Effect, and the Universal ADHD Question (pt. 2): In this continuation of last week's episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to the metapho... by Translating ADHD