46 min listen
Developing Competence and Confidence through Practice
FromTranslating ADHD
ratings:
Length:
30 minutes
Released:
Feb 1, 2021
Format:
Podcast episode
Description
As ADHD adults we often undermine ourselves in the areas of building confidence and competence. We find ourselves overwhelmed with choices in these areas, not knowing where to start or which actions will serve us best.
This week, Cam and Shelly discuss how ADHD adults can help us develop confidence and competence and introduce a model for this practice that we will break down in detail over the next several episodes.
The REBEL model:
Remember to remind the brain
Expand the mind
Balance the attack
Exposure to time, to new experiences
Limit scope, start with what you know
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About Cam and Shelly
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Released:
Feb 1, 2021
Format:
Podcast episode
Titles in the series (100)
Cause, Effect, and the Universal ADHD Question (pt. 2): In this continuation of last week's episode, Cam and Shelly use examples from their own experiences as adults with ADHD to further illustrate both the difficulty and the importance of getting to cause with ADHD. We also offer alternatives to the metapho... by Translating ADHD