In this podcast episode, Ash and Cam discuss the concept of being stuck at the second barrier in ADHD-action, focusing on the three barriers: awareness, action, and new learning. They continue to explore how these barriers overlap with coaching stages. The main discussion centers around three common states of being stuck: overwhelm, fear, and burnout. The hosts share insights into how to navigate each state, emphasizing the importance of self-care, breaking tasks into manageable steps, and addressing fear through developing accurate feedback loops and separating emotions from activities. The overall message is that being stuck is not a personal failing but a part of ADHD, and finding alternative ways to take action is possible . The hosts encourage curiosity and support to open doors to new approaches.

Episode links + resources:

Join the Community | Become a Patron

Our Process: Understand, Own, Translate.

About Cam and Asher


For more of the Translating ADHD podcast:

Episode Transcripts: visit TranslatingADHD.com and click on the episode

Follow us on Twitter: @TranslatingADHD

Visit the Website: TranslatingADHD.com