7 min listen
Locating ADHD Behind the Limiting Story
FromTranslating ADHD
ratings:
Length:
24 minutes
Released:
Apr 3, 2023
Format:
Podcast episode
Description
Following up on last week’s episode of emotional autopilot, Ash and Cam explore some of the motivations for this behavior. We do what we need to to get through our days, and emotional autopilot is a coping mechanism for managing strong emotions and the limiting stories that can accompany them.
Cam shares three specific examples of limiting stories and how we can uncover the ADHD that is operating in the background. When we explore causation, we can start to poke holes in our stories that don't serve us. Cam specifically points to 'One Down' or 'I am not enough.' The conflict avoider and the misunderstood rebel. Ash points out distinctions where awareness, agency and choice can completely change the dynamic for the better.
Episode links + resources:
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Our Process: Understand, Own, Translate.
About Cam and Asher
Episode 10 - Cause, Effect, and the Universal ADHD Question (pt. 1)
Episode 60 - Revisiting our ADHD Cause and Effect Metaphor: The Valleys
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Episode Transcripts: visit TranslatingADHD.com and click on the episode
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Visit the Website: TranslatingADHD.com
Released:
Apr 3, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing Translating ADHD: Translating ADHD Hosts Cameron Gott and Shelly Collins are not only ADHD coaches, we also both are adults with ADHD finding our way. We believe that you can be more successful with ADHD and this is the work that we both do as ADHD coaches with clients ... by Translating ADHD