44 min listen
Self-Care and ADHD
FromTranslating ADHD
ratings:
Length:
29 minutes
Released:
Sep 27, 2021
Format:
Podcast episode
Description
Surprisingly, this is the first episode dedicated to the topic of self-care. Shelly and Cam discuss self-care in the context of the coaching process. They discuss why they start with self-care in every coaching engagement. Clients often come to coaching looking for a quick win but they're often seeking that win from an urgent state of mind or in an ARC perspective.
Shelly and Cam go on to discuss certain obstacles to self-care including “shoulds”, getting hung up in the “how”, diminishing or downplaying the value of a self-care practice and attaching extra meaning to the activity. Shelly shares an example of a client who put too much pressure on her own self-care practice but through her own reflective practice recognized the pressure and shifted the way she approached the self-care activity.
Episode links + resources:
Join the Community | Become a Patron
Our Process: Understand, Own, Translate.
About Cam and Shelly
For more of the Translating ADHD podcast:
Episode Transcripts: visit TranslatingADHD.com and click on the episode
Follow us on Twitter: @TranslatingADHD
Visit the Website: TranslatingADHD.com
Released:
Sep 27, 2021
Format:
Podcast episode
Titles in the series (100)
ADHD and Sense of Self: This week Cam and Shelly continue the conversation around ADHD and negative self talk by exploring how we have each shifted in this area over time. We each discuss a recent scenario in which ADHD caught us off guard, what the consequences were, and how ... by Translating ADHD