29 min listen
ADHD and Navigating Value Conflict
FromTranslating ADHD
ratings:
Length:
27 minutes
Released:
May 13, 2024
Format:
Podcast episode
Description
Individuals with ADHD can feel strongly about living a life of integrity and always honoring one’s values but what happens when our values conflict with just getting through our day? This episode centers around the concept of value conflicts and how individuals with ADHD navigate complex decisions where their values are in conflict with the demands of modern society.
The hosts, Ash and Cam, explore a specific case of a client dealing with the need to purchase a new smartphone, a decision that raises ethical and environmental concerns. Ash shares how his client struggled with the ethics of buying a new smartphone, considering the environmental and labor issues associated with smartphone production, while also acknowledging the necessity of owning one in today's society. Ash relays to listeners how their coaching session helped the client address the tension between his values and practical needs by identifying the specific functions he required from his smartphone.
This led to a broader discussion about "task bundling" and the realization that he might be overcomplicating his approach by attempting to solve too many issues at once. Through this exploration, the client began to understand how he could still honor his values but also not let the issue hobble his need to move through his day.
The hosts also touch on themes such as black-and-white thinking, perfectionism, and the struggle to balance ethical principles with practical realities. The episode concludes with a reminder that it's important to clarify what is truly necessary in the moment and to focus on manageable steps to address more significant ethical concerns without overburdening oneself with complex task bundling. This clarity helps create space for thoughtful, sustainable decisions while reducing the stress and pressure that often accompany ADHD.
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Released:
May 13, 2024
Format:
Podcast episode
Titles in the series (100)
Revisiting our ADHD Cause and Effect Metaphor: How to Use this Model to Create Change: This week, Cam and Shelly finish a series of episodes to revisit the Cause and Effect metaphor that we presented in episodes ten and eleven. In this episode, we bring the component parts of the metaphor we've discussed in the last few weeks together to ... by Translating ADHD