I really enjoyed talking with Tyson Larone today.  He's a badass Jiu-jitsu black belt who also teaches Muay Thai and is a certified strength and conditioning coach.     We went deep into effective training methods, how to avoid injury, which experts we should listen to, training against resistance, and how to build a good mix of strength, endurance and flexibility   Follow Tyson on Instagram where is is @stalbertarashido and on Tiktok where he is @thewarriorphilosopher.   Also download my free app The Grapplearts BJJ Masterapp where you can get extensive free samples of all my instructionals. Cheers, Stephan Kesting