Boundaries expert and licensed therapist, Nedra Glover Tawwab, has helped thousands of people reclaim their sovereignty by setting boundaries and prioritizing self-care to feel safe, seen, and secure by those closest to them.  
It’s harder said than done. Often our default setting is centered around a destructive cycle of fulfilling obligations, making assumptions, and people-pleasing. Although cutting the cord and learning how to say no can inflict a sense of shame or guilt, boundaries are a crucial expression of self-worth, happiness, and fulfilling relationships. 
We chat about the different ways you can vocalize your needs and expectations in everyday life and how her brand new NYT best-seller, https://www.nedratawwab.com/my-book (Set Boundaries, Find Peace), offers a step-by-step roadmap to creating boundaries and finding personal freedom. 
You will learn about...
What boundaries are and implementing them 
The danger of assumptions
Why we fear setting boundaries 
Communicating clearly
Setting boundaries for ourselves
Creating a routine that works for you
Destructive patterns (codependency and enmeshment)
Allowing children to set boundaries
Assessing where we need to place boundaries
Preventing burnout
Takeaways from her book, https://www.nedratawwab.com/my-book (Set Boundaries, Find Peace)



Resources:
Read: https://www.nedratawwab.com/my-book (Set Boundaries, Find Peace: A Guide to Reclaiming Yourself )
Website: https://www.nedratawwab.com/ (nedratawwab.com)
Instagram: https://www.instagram.com/nedratawwab/?hl=en (@nedratawwab)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)