Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more!Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A Magnetic Story from our TBM coach Heather Whitaker!Growing up in Detroit and the Black role models she foundHow she first became interested in psychology Boundaries! The clinical definition and how to set and reinforce themSpecific signs that you need healthy boundaries in your lifeLacy’s personal struggles with boundariesImportance of self-care and its relationship to boundary settingThe three levels of boundaries: porous, rigid and healthyCodependency, enmeshment, trauma bonding, & counterdependencyNedra’s balance between professional and personal lifeTips on modeling healthy boundaries for your kids while parentingHow to preserve your child’s authenticityWays we avoid setting healthy boundaries and the positive effects once we set them Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)This month we are working through Unblocked Boundaries! Follow along with the calendar here! In The Episode: Heather’s Manifestation ToolsHow To ManifestUnblocked Shadow Unblocked Inner child Unblocked MoneyUnblocked Boundaries Subconscious Reintegration DIReinforcing Grace & Confidence DIReinforcing Authentic Code DI@heather_marie_tBook A Session With Heather Beekeeper’s Naturals - 15% off your purchase with code TBMB.LXR Brain FuelB. Immune Propolis Throat Spray B. Powered Superfood HoneyExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals BLUBlox - 15% off your purchase with code MAGNETICBLUblox Zane Sleep + GlassesBLUblox REMedy Sleep Mask Expanded Ep 72 x Andy Mant of BLUbloxExpanded Ep. 36 x Andy Mant BLUblox Boundaries: Where You End And I Begin - Anne Katherine (book)Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)Fred Rogers Documentary Where To Find Nedra!@NedraTawwabNedraTawwab.comSet Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book) Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise