Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want.In this episode, we talk about…The foundation of setting and maintaining healthy boundariesWays to shift your boundaries when challenges ariseNavigating boundaries in family relationshipsEmpowering other people in the relationshipUsing your voice to stand in your powerResources:Order Nedra’s book Set Boundaries, Find PeaceGet the Set Boundaries, Find Peace WorkbookFollow Nedra on Instagram @nedratawaabCheck out Nedra’s Website: https://www.nedratawwab.com/Sponsor:AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy