Therapist and author Nedra Glover Tawwab joins Jameela to talk all things boundaries! They discuss why boundaries are so important, what setting healthy boundaries looks like, how to have boundaries with family over the holidays, why you don't have to explain your boundaries, and more. Plus, they answer listener questions on boundaries worth ending friendships over, not expecting others to change, and how to set boundaries with parents.  Check out Nedra's book - Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - wherever books are sold. Follow Nedra Glover Tawwab on Instagram and Twitter @nedratawwab You can find transcripts for this episode on the Earwolf website.I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram and Twitter @JameelaJamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more!