What are you doing when no one is watching? These are the moments that fill our lives and make them richest in the long run. It's easy to fall into the hack-trap but is there really a magic bullet for triathlon, or life? Today we dive into what's really going on when we search for simple and quick answers. Motivation without Energy? Fakin’ it Till You Make It Deconstruction vs Reconstruction The Difference Between Being Hurt and Injured Freeing Your Body Movement Not everything done well is done fast The Plow Through It Lifestyle Embracing the Little Things No such thing as an overnight success We’re all going too fast How to regain your passion Winning Friends and Influencing Yourself   If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com