125 min listen
Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
ratings:
Length:
106 minutes
Released:
Aug 26, 2021
Format:
Podcast episode
Description
Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure (20:46). After discussing the new findings, Eric provides several practical strategies for estimating total daily energy expenditure (1:07:50). In addition, Greg presents a research update summarizing some new findings in the area of blood flow restricted training (54:05). Finally, Greg and Eric discuss the research (or lack thereof) assessing the effects of Turkesterone supplementation on exercise performance and resistance training adaptations (1:22:25).Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage/Road to Enlightenment (4:50)Feats of Strength (8:28)Dave RicksAndrey SapozhonkovDanial ZamaniHidilyn DiazThis Olympic Weightlifter Was Targeted by Her Government. It Took a Gold Medal for Her to Get an Apology.Shi ZhiyongLü XiaojunLasha TalakhadzeResearch Review: Age, sex, and energy expenditure (20:46)Daily energy expenditure through the human life courseDoubly labelled water assessment of energy expenditure: principle, practice, and promiseSpecific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditureResearch Roundup: Blood flow restricted training (54:05)Effect of resistance training with blood flow restriction on muscle damage markers in adults: A systematic reviewFrequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle massEffects of exercise training with blood flow restriction on vascular function in adults: a systematic review and meta-analysisCoach’s Corner: Estimating total daily energy expenditure (1:07:50)Some helpful equations: Resting Metabolic Rate: Best Ways to Measure It—And Raise It, TooQ&A: Turkesterone supplementation (1:22:25)To Play Us Out: Scacce ragusana (1:38:33)
Released:
Aug 26, 2021
Format:
Podcast episode
Titles in the series (100)
Creatine, Genetics, and Dr. Peter Fitschen: In episode 1 of the Stronger By Science Podcast, Eric and Greg explain the format of the show and set an impossibly low bar for expectations. Topics discussed include the link between creatine and hair loss, the interaction between creatine and caffeine, avoiding stomach discomfort when taking creatine, and how simply knowing about your genetics can influence your physiology and performance. For the interview portion, we are joined by Dr. Peter Fitschen to discuss his research on HMB supplementation, blood flow restricted training, bodybuilding, and more. by The Stronger By Science Podcast