Having trouble choosing the best diet for you? Stuck between all the "nutrition camps"? Paleo, intermittent fasting, vegan, low carb... the list goes on! It isn't just about picking a good diet. It's also about sticking to it and losing fat. In this episode, Ted explains key nutrition principles, do's and don'ts of counting calories, and controlling your appetite to help you pick a diet that works for you. Listen Now!