19 min listen
Podcast 358: One of the best & most easily accessible "anti-depressants"
Podcast 358: One of the best & most easily accessible "anti-depressants"
ratings:
Length:
30 minutes
Released:
Feb 21, 2022
Format:
Podcast episode
Description
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf
EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways.
Read the show blog here: https://drleaf.com/blogs/news/laughing
OFFERS FROM OUR SPONSORS:
-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!
-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF.
EPISODE HIGHLIGHTS:
2:00 What laughter is
3:45 Laughter as communication
4:25, 15:00 How laughing affects the brain & body
8:30 Laughing & self-regulation
9:30 How laughing helps protect us
13:00 Laughing, oxygen & blood flow
14:00 Laughing as tension relief
19:18, 24:25 How laughing helps us manage toxic stress
20:45 Ho laughing helps us rest & restore
21:00 Laughing as therapy
24:00 Laughter & mind management
26:30 Why we should all laugh more!
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
US: 1 (833) 285 3747
UK: +447908679035
Canada: 18336032953
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
EPISODE DESCRIPTION: In this podcast I talk about something we all do: laughing! Have you ever thought about why emitting sounds from our mouths gives us so much joy? Even when those sounds can sometimes come out like a cackle, grunt, wheeze or even a snort? When we do this, we are most likely filled with joy, although there are times when people laugh out of discomfort, shock, anger, and/or sadness. In almost all these situations, however, there is something about laughing that relieves us—it releases tension and can improve our mood in tangible ways.
Read the show blog here: https://drleaf.com/blogs/news/laughing
OFFERS FROM OUR SPONSORS:
-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.
-Splendid Spoon: Get started and save $35 on your first order of delicious plant-based meals at SplendidSpoon.com/DRLEAF—that's only $6.66 per meal!
-NOOM: Sign up for your trial and get psychology-based support and motivation to reach your goals at noom.com/DRLEAF.
EPISODE HIGHLIGHTS:
2:00 What laughter is
3:45 Laughter as communication
4:25, 15:00 How laughing affects the brain & body
8:30 Laughing & self-regulation
9:30 How laughing helps protect us
13:00 Laughing, oxygen & blood flow
14:00 Laughing as tension relief
19:18, 24:25 How laughing helps us manage toxic stress
20:45 Ho laughing helps us rest & restore
21:00 Laughing as therapy
24:00 Laughter & mind management
26:30 Why we should all laugh more!
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
US: 1 (833) 285 3747
UK: +447908679035
Canada: 18336032953
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Feb 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #10: Relationships and The Mind Part 1: In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06 by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf