Nicole Antoinette is a thru-hiker, writer, host of Real Talk Radio podcast, and a ROO Chapter One regular guest on the series Real Talk Reflections.Nicole was on the final ROO Chapter One podcast, episode 219. Returning to Chapter Two, Nicole shares some of the significant changes in her life since that episode and takes us through some of the challenges she has experienced thus far in 2019. Nicole brings honesty and openness in this conversation, which touches on the following themes;Re-structuring her business model and making changes based on shifts in personal circumstancesHer uncoupling and the various factors she had to navigateThru-hiking and how that fits in with her current lifeNavigating learning curvesProcessing grief and the need to be ‘unwitnessed’Social media and the strategies she uses to manage her mental healthBeing intentional with your craft and creating a body of workWhat it means to step back and take a breakHer podcast and how that has evolved over timeTrust and how that looks in day to day life____EPISODE LINKSGrit and GraceNicole's WebsiteNicole's InstagramNicole'sTwitterNicole's PatreonReal Talk RadioReal Talk Reflections____For more info and additional content visit runningonom.com