25 min listen
Holiday Damage Control
ratings:
Length:
17 minutes
Released:
Nov 24, 2021
Format:
Podcast episode
Description
Coach Patrick breaks down how you can avoid social disasters, lost training, and tons of unnecessary stress by planning ahead for training during the holidays. Talking points include: - The Problems - Big Picture - Pre-Emptive Nutrition - Key Workout Windows
Released:
Nov 24, 2021
Format:
Podcast episode
Titles in the series (100)
Endurance Nation Long Course Racing System, Part 2: Racing with Power: Rich and Patrick continue their series on long course race execution by discussing Racing with Power. Endurance Nation is widely recognized as the leader in training and racing solutions for multisport power athletes. Today, they discuss Patrick's... by Endurance Nation Podcast