65 min listen
Ageing Up: Getting Faster as You Get Older
Ageing Up: Getting Faster as You Get Older
ratings:
Length:
65 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend Kurt Madden (68), and pro triathlete Dede Griesbauer (51), who share their wisdom and tangible tips for excelling in triathlon as your age advances. How does training, nutrition, and mindset change as you get older? Kurt and Dede are ready to answer this and much more as they share stories about getting older, wiser, and staying strong!
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
Embracing Assessments and Realizing the Hidden Benefits: Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance. by The TriDot Triathlon Podcast