8 min listen
An Introduction to Isometrics: How to Build Strength Without Even Moving
An Introduction to Isometrics: How to Build Strength Without Even Moving
ratings:
Length:
20 minutes
Released:
Aug 4, 2015
Format:
Podcast episode
Description
This is a guest post from Todd Kuslikis of AShotofAdrenaline.net. Warning: Some of you are about to think I’m crazy. For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off the deep end. Functional strength and awesome muscle mass gains with out even moving? This must be some kind of joke, right?
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Aug 4, 2015
Format:
Podcast episode
Titles in the series (100)
Rajio Taiso: Why You Should Start Doing Light Morning Workouts: Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!In today's post, Mark reviews the Japanese tradition of Rajio Taiso and how light morning workouts can improve your day. (These Mark's... by The Primal Kitchen Podcast