49 min listen
7 Common Calorie Myths We Should All Stop Believing
7 Common Calorie Myths We Should All Stop Believing
ratings:
Length:
15 minutes
Released:
Jan 8, 2015
Format:
Podcast episode
Description
There are some major misconceptions about calories, body weight, fat loss, and health. These calorie myths are often rooted in truth but presented in black-or-white terms that are useless at best, harmful at worst, and do little to help the average person lose body fat.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)
Released:
Jan 8, 2015
Format:
Podcast episode
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