Answering a bunch of your questions about cortisol regulation, understanding your macros and how to adjust them, how keto changes for you once you've experienced menopause, managing cold sores, and how to support our teenage daughters, empowering them to make healthful choices for their body. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ My favorite supplement for adrenal dysfunction Ashwagandha: https://amzn.to/3AYc6jM How to work with me one on one coaching with Leanne: https://shop.healthfulpursuit.com/product/keto-coaching/ My 6-week keto weight loss program: http://healthfulpursuit.com/6week I mentioned Episode 302 give it a listen: https://www.youtube.com/watch?v=ywlxJRLZhps PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet KetoBars a low-carb bar without the fibers, code KDP20 for 20% off: https://ketobars.com/KDP20