18 min listen
202. The Science Behind Running Easy with Denny Krahe
202. The Science Behind Running Easy with Denny Krahe
ratings:
Length:
58 minutes
Released:
Jun 24, 2021
Format:
Podcast episode
Description
Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn’t just end there though, because we’re also diving into injury prevention tips and cross-training, so you don’t want to miss this conversation! Get full show notes and more information here: https://notyouraveragerunner.com/202
Released:
Jun 24, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #5: How Important is Consistency Really?: One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how... by Not Your Average Runner, A Running Podcast