You all are in for a TREAT today... First thing's first: today's conversation is definitely more adult in nature, so not the best for listening around little ones, at work, etc. Probably best with headphones OR listening with your gal pals if we're being honest. Today, I chatted with one of my best friends, Emily Cossin. What we covered:  -how we met by dating the same guy (it's a good story) -letting Emily roast me and my dating life -learning to deal with rejection and how it's not always "there must be something wrong with me if they aren't into me" -why rejection is a blessing -physical vs emotional rejection  -questions and red/green flags for first dates -developing sexual confidence -self pleasure/masturbation -getting to know yourself sexually  -demanding what you want/need from sex and how to speak up to your partner -NO ONE LOOKS CUTE WHEN THEY ORGASM  -every vagina is beautiful in it's own way, okay?  EMILY'S INSTAGRAM  ---- Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire!  WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program